Treadmill Workout - My Way

 Exercise on a treadmill seems strange. Let me tell you, though, there are a lot of different ways to work out on a treadmill. A personal treadmill would be sufficient for performing fat-loss exercises.

I combine all three forms of exercise on the treadmill: walking, jogging, and running. I start with a 25-minute walk at an inclination of 2 to 8, which means that I increase the inclination by 2 for every five minutes of walking. As a result, I would be at an 8 inclination by the 25th minute.

I begin running for 5 to 8 minutes at a moderate pace of 5.5 after a 25-minute walk.I raise the speed to 8 for the last loop and try to hold it there for as long as I can after running for five to eight minutes. I get a runner's high from it after working out.

Another method is called the 12-3-30 form. It just entails using a treadmill for thirty minutes at a speed of three and an incline of twelve. In actuality, this method is insufficiently effective, particularly for people with stubborn fat. Run, in order to burn fat, that won't go away.

Death - A bliss or curse?

Because death brings with it no consciousness or anxiety, it is one of life's greatest blessings. A diseased individual wants their voluntary end of life. 

In fact, it is claimed that everyone who is alive experiences momentary death on a daily basis. implies sleeping. Sleep is a kind of transient death since it takes consciousness to an incomprehensible level.

In a similar vein, the moment we breathe in or out is another instance of transient death. We can refer to that little period of time when we are not breathing in or out as a "short death phase."

Although the soul is invisible to us, we are aware that it is the source of energy

for all living things. Most people think that the soul is indestructible and may go from one body to another. In my opinion, the soul eventually disperses throughout other living things. Either a random or mathematical distribution can be used for this. If it's random, it would be impossible to understand; if it's mathematical, we can draw the conclusion that everything that occurs in the universe is based solely on mathematics. All we have to do is figure out its formula.

This is the work of science. Science interprets the workings of the cosmos using numbers.

UNIVERSE AND KARMA.

Karma comes from deeds. either a deliberate or unconscious action. implies that karma is an integral aspect of the cosmos. Put another way, every small action taken by a living thing has an impact on the cosmos. In reality, astrologers disagree on the subject.

According to astrologers, the universe affects every living thing, which means that the universe causes us to act in a certain way. Put differently, all living things are only puppets of the universe.

The term "destiny" is also used by astrologers to support their claims to be able to foretell the past,

present, and future. Furthermore, astrology is mathematical, which is an intriguing aspect. To build astronomical charts of an individual based on their birthplace and time, mathematics is necessary. There are numerous ways to forecast one's future as well. It should be understood that this is only a prediction and that the precise timing of events is unknown. If astrology is accurate, this presents a conundrum since it implies that man is both the universe's puppet as well as have free-will. Confusing, isn't it?

What would the death be, then, if it were possible to predict the moment of death? Will it be a blessing or a curse?