Treadmill Workout - My Way

 Exercise on a treadmill seems strange. Let me tell you, though, there are a lot of different ways to work out on a treadmill. A personal treadmill would be sufficient for performing fat-loss exercises.

I combine all three forms of exercise on the treadmill: walking, jogging, and running. I start with a 25-minute walk at an inclination of 2 to 8, which means that I increase the inclination by 2 for every five minutes of walking. As a result, I would be at an 8 inclination by the 25th minute.

I begin running for 5 to 8 minutes at a moderate pace of 5.5 after a 25-minute walk.I raise the speed to 8 for the last loop and try to hold it there for as long as I can after running for five to eight minutes. I get a runner's high from it after working out.

Another method is called the 12-3-30 form. It just entails using a treadmill for thirty minutes at a speed of three and an incline of twelve. In actuality, this method is insufficiently effective, particularly for people with stubborn fat. Run, in order to burn fat, that won't go away.